Skip to content
Sign in Sign up
Shanghai / HYROX / Season 8 (2025/26)

程光 卢

CHN M 30-34 n = 914
Finish · net time
1:41:26
+7:54 v median 1:33:32
Men
617/914
30-34
210/308
Field beaten
33%

The race, in three figures

Field beaten
46%
Runs
26%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
175/914
Rank
Biggest loss
Wall Balls
+3:14
v median
763/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:15
    v median −0:03
    1000m SkiErg 5:27
    v median +0:40
  2. Block 02 9:00
    Running 2 4:18
    v median −0:21
    50m Sled Push 4:42
    v median +1:20
  3. Block 03 13:58
    Running 3 6:12
    v median +1:12
    50m Sled Pull 7:46
    v median +2:01
  4. Block 04 9:13
    Running 4 5:01
    v median +0:04
    80m Burpee Broad Jump 4:12
    v median −1:19
  5. Block 05 11:22
    Running 5 5:45
    v median +0:29
    1000m Row 5:37
    v median +0:21
  6. Block 06 7:49
    Running 6 5:01
    v median +0:02
    200m Farmers Carry 2:48
    v median +0:32
  7. Block 07 10:18
    Running 7 5:03
    v median +0:04
    100m Sandbag Lunges 5:15
    v median −0:17
  8. Block 08 16:09
    Running 8 6:00
    v median −0:05
    Wall Balls 10:09
    v median +3:14

Roxzone, per block

Approach · Exit 13:02

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:37
0:13 1:24
B3 · 50m Sled Pull
2:40
0:42 1:58
B4 · 80m Burpee Broad Jump
1:46
1:17 0:29
B5 · 1000m Row
1:59
0:37 1:22
B6 · 200m Farmers Carry
2:06
1:34 0:32
B7 · 100m Sandbag Lunges
1:58
1:28 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:58 behind
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914