The race, in three figures
The race, in words
程光 卢 finished 617th of 914 men in the Open division at Shanghai 2025, in 1:41:26.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 26% on the stations. The burpee broad jumps were where this race was made, 1:19 ahead of the median. On the wall balls the field had the edge, by 3:14.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:15v median −0:03
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Block 02 9:00Running 2 4:18v median −0:21
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Block 03 13:58Running 3 6:12v median +1:12
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Block 04 9:13Running 4 5:01v median +0:04
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Block 05 11:22Running 5 5:45v median +0:29
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Block 06 7:49Running 6 5:01v median +0:02
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Block 07 10:18Running 7 5:03v median +0:04
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Block 08 16:09Running 8 6:00v median −0:05
Roxzone, per block
Approach · Exit 13:02
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.