The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 梁 史 crossed the line in 1:29:40: 468th of 1,447 men, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
The field ran 2:48 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:46v median −0:34
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Block 02 8:38Running 2 4:27v median −0:15
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Block 03 11:05Running 3 4:42v median −0:31
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Block 04 10:51Running 4 4:43v median −0:26
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Block 05 9:51Running 5 4:47v median −0:37
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Block 06 7:08Running 6 4:39v median −0:32
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Block 07 9:52Running 7 4:49v median −0:25
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Block 08 13:50Running 8 5:40v median −0:49
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.