The race, in three figures
The race, in words
1:32:23 at Shanghai 2026 put 程昊 路 552nd of 1,447 men in the Open division, ahead of 62% of the field.
The wall balls were the standout, 1:37 quicker than the median and 397th of 1,447. If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. The race faded late: the second half went 3:55 worse against the middle of the field than the first.
The field ran 2:48 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:46v median −0:34
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Block 02 8:38Running 2 4:17v median −0:25
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Block 03 10:27Running 3 4:47v median −0:26
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Block 04 10:17Running 4 4:52v median −0:17
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Block 05 10:10Running 5 4:56v median −0:28
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Block 06 7:59Running 6 5:08v median −0:03
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Block 07 12:50Running 7 5:21v median +0:07
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Block 08 12:16Running 8 5:32v median −0:57
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.