The race, in three figures
The race, in words
程昊 路 finished 613th of 914 men in the Open division at Shanghai 2025, in 1:41:03.
On the sandbag lunges the field had the edge, by 1:55. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:26v median +0:08
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Block 02 8:13Running 2 4:55v median +0:16
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Block 03 11:17Running 3 5:24v median +0:24
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Block 04 11:59Running 4 5:30v median +0:33
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Block 05 10:33Running 5 5:38v median +0:22
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Block 06 7:50Running 6 5:26v median +0:27
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Block 07 13:11Running 7 5:44v median +0:45
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Block 08 15:19Running 8 7:13v median +1:08
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.