The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 广龙 宋 crossed the line in 1:34:39: 617th of 1,447 men, faster than 57% of the field.
Nowhere gained more than the sled pull: 0:49 on the median. The sandbag lunges cost the most time: 0:50 slower than the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Athletes who raced both Shanghai 2026 and Shanghai 2025 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:23v median −0:57
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Block 02 8:38Running 2 4:48v median +0:06
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Block 03 10:46Running 3 5:22v median +0:09
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Block 04 12:19Running 4 6:14v median +1:05
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Block 05 10:31Running 5 5:14v median −0:10
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Block 06 7:39Running 6 5:30v median +0:19
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Block 07 12:09Running 7 5:30v median +0:16
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Block 08 14:28Running 8 6:38v median +0:09
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.