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China / Shanghai 2026 / Individual Open · Men / Season 8 (2025/26)

Ruan Groenewald

RSA M 35-39 n = 1447
Finish · net time
2:24:01
+45:37 v median 1:38:24
Men
1382/1447
35-39
322/339
Field beaten
5%

The race, in three figures

Field beaten
15%
Runs
4%
Stations
Biggest gain
50m Sled Push
−0:18
v median
539/1447
Rank
Biggest loss
Wall Balls
+15:39
v median
1409/1447
Rank

The race, in words

Ruan Groenewald finished 1,382nd of 1,447 men in the Open division at Shanghai 2026, in 2:24:01.

The wall balls cost the most time: 15:39 slower than the median. The race faded late: the second half went 18:35 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:18
    Running 1 6:55
    v median +1:35
    1000m SkiErg 5:23
    v median +0:32
  2. Block 02 10:06
    Running 2 6:04
    v median +1:22
    50m Sled Push 4:02
    v median −0:18
  3. Block 03 13:12
    Running 3 6:59
    v median +1:46
    50m Sled Pull 6:13
    v median +0:00
  4. Block 04 18:51
    Running 4 6:54
    v median +1:45
    80m Burpee Broad Jump 11:57
    v median +6:02
  5. Block 05 15:03
    Running 5 7:14
    v median +1:50
    1000m Row 7:49
    v median +2:19
  6. Block 06 11:01
    Running 6 8:40
    v median +3:29
    200m Farmers Carry 2:21
    v median −0:03
  7. Block 07 17:02
    Running 7 6:43
    v median +1:29
    100m Sandbag Lunges 10:19
    v median +4:30
  8. Block 08 33:48
    Running 8 9:48
    v median +3:19
    Wall Balls 24:00
    v median +15:39

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
1:39
0:01 1:38
B2 · 50m Sled Push
2:03
0:12 1:51
B3 · 50m Sled Pull
2:04
0:30 1:34
B4 · 80m Burpee Broad Jump
1:34
0:56 0:38
B5 · 1000m Row
0:25
0:10 0:15
B6 · 200m Farmers Carry
2:20
1:31 0:49
B7 · 100m Sandbag Lunges
2:44
1:52 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1002

A pace, not a person: at every mat, the middle of the 1,002 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:05 behind

Elsewhere

The board

Individual Open · Men at Shanghai 2026

See this race on page 28
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447