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Shanghai / HYROX / Season 8 (2025/26)

Groenewald, Ruan

RSA M 35-39 n = 0
Finish · net time
2:24:01
Field
1382/1447
35-39
322
Field beaten
5%

The race, in three figures

Run total
59:13

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:18
    Running 1 6:55
    v best lap —
    1000m SkiErg 5:23
    v median —
  2. Block 02 10:06
    Running 2 6:04
    v best lap +0:00
    50m Sled Push 4:02
    v median —
  3. Block 03 13:12
    Running 3 6:59
    v best lap +0:55
    50m Sled Pull 6:13
    v median —
  4. Block 04 18:51
    Running 4 6:54
    v best lap +0:50
    80m Burpee Broad Jump 11:57
    v median —
  5. Block 05 15:03
    Running 5 7:14
    v best lap +1:10
    1000m Row 7:49
    v median —
  6. Block 06 11:01
    Running 6 8:40
    v best lap +2:36
    200m Farmers Carry 2:21
    v median —
  7. Block 07 17:02
    Running 7 6:43
    v best lap +0:39
    100m Sandbag Lunges 10:19
    v median —
  8. Block 08 33:48
    Running 8 9:48
    v best lap +3:44
    Wall Balls 24:00
    v median —

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
1:39
0:01 1:38
B2 · 50m Sled Push
2:03
0:12 1:51
B3 · 50m Sled Pull
2:04
0:30 1:34
B4 · 80m Burpee Broad Jump
1:34
0:56 0:38
B5 · 1000m Row
0:25
0:10 0:15
B6 · 200m Farmers Carry
2:20
1:31 0:49
B7 · 100m Sandbag Lunges
2:44
1:52 0:52
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field