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Athlete RSA

Ruan Groenewald

Best finish, by category
Individual Open · Men
2:24:01
Shanghai 2026
Doubles Open · Mixed
1:39:49
Cape Town 2025

Every race

2 races · 2 events

  1. Shanghai
    16 May 2026
    Individual Open · Men
    2:24:01 PB
    1382/1447
    Beat 5%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:39:49 PB
    445/547
    Beat 19%

Personal bests, by station

1000m SkiErg
4:26
Cape Town 2025
50m Sled Push
2:06
Cape Town 2025
50m Sled Pull
4:20
Cape Town 2025
80m Burpee Broad Jump
3:52
Cape Town 2025
1000m Row
5:22
Cape Town 2025
200m Farmers Carry
1:53
Cape Town 2025
100m Sandbag Lunges
4:45
Cape Town 2025
Wall Balls
5:43
Cape Town 2025