Skip to content
Athlete South Africa

Ruan Groenewald

Ruan Groenewald has raced HYROX twice since 2025, once each in 2 categories. 2:24:01 at Shanghai 2026 is the only finish in the men's Individual Open, 1,382nd of 1,447 men.

Best finish, by category
Individual Open · Men
2:24:01
Shanghai 2026
Doubles Open · Mixed
1:39:49
Cape Town 2025

Every race

2 races · 2 events

  1. Shanghai
    16 May 2026
    Individual Open · Men
    2:24:01 PB
    1382/1447
    Beat 5%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:39:49 PB
    445/547
    Beat 19%

Personal bests, by station

4:26
Cape Town 2025
2:06
Cape Town 2025
4:20
Cape Town 2025
3:52
Cape Town 2025
5:22
Cape Town 2025
1:53
Cape Town 2025
4:45
Cape Town 2025
5:43
Cape Town 2025