The race, in three figures
The race, in words
1:10:18 at Shanghai 2026 put Katie Ip on the age-group podium: 3rd of 109 in the 25–29 age group.
The sled pull was the standout, 3:05 quicker than the median and 9th of 639. Time in the roxzone, 7:06, was faster than 97% of the field.
Katie Ip's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:52v median −1:04
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Block 02 6:36Running 2 4:01v median −1:07
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Block 03 7:51Running 3 4:08v median −1:15
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Block 04 7:57Running 4 4:13v median −1:12
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Block 05 9:06Running 5 4:13v median −1:23
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Block 06 5:51Running 6 4:12v median −1:14
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Block 07 7:28Running 7 4:08v median −1:21
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Block 08 8:57Running 8 4:28v median −1:57
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.