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Athlete Hong Kong

Katie Ip

Since 2024, Katie Ip has raced HYROX 15 times at 11 events across 7 categories, the women's Doubles Pro most often (4). 1:10:30 at Bengaluru 2026 is the fastest of 4 in the women's Doubles Pro, 2nd of 38 women's teams and inside the top 10%. In the top 10% of the field 8 times.

Best finish, by category
Doubles Pro · Women
1:10:30
Bengaluru 2026
Doubles Open · Women
1:03:53
Shenzhen 2025
Individual Open · Women
1:10:18
Shanghai 2026
Doubles Open · Mixed
1:05:41
Shanghai 2025
Individual Pro · Women
1:22:13
Hangzhou 2026

Progress against the field

Katie Ip and Ruby Cheung have dropped 1:42 behind the field from Shenzhen 2025 to Hong Kong 2026.

Over the same races everyone got 0:52 quicker, so 0:50 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 11 events

  1. Hangzhou
    4 Jul 2026
    Individual Pro · Women
    1:22:13 PB
    16/103
    Beat 85%
  2. Shanghai
    16 May 2026
    Individual Open · Women
    1:10:18 PB
    10/639
    Beat 98%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:04:43
    5/813
    Beat 99%
    ↑ 139 days after Shenzhen 2025, with Ruby Cheung 1:42 worse than the field Why ↓

    1:42 behind the field: 0:50 slower on the clock, against 0:52 faster for everyone.

    Compare these two →
  4. Bengaluru
    11 Apr 2026
    Doubles Pro · Women
    1:10:30 PB
    2/38
    Beat 95%
  5. Bangkok 1
    20 Mar 2026
    Doubles Pro · Women
    1:10:34
    14/99
    Beat 86%
  6. Taipei
    28 Feb 2026
    Doubles Pro · Women
    1:15:44
    13/41
    Beat 68%
  7. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:03:53 PB
    2/370
    Beat 100%
  8. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:05:41 PB
    18/442
    Beat 96%
  9. Shanghai
    22 Nov 2025
    Relay · Mixed
    1:05:50
    14/236
    Beat 94%
  10. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:06:03
    14/291
    Beat 95%
  11. Beijing
    23 Aug 2025
    Relay · Mixed
    1:02:25
    4/202
    Beat 98%
  12. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:18:26
    38/584
    Beat 94%
  13. Hong Kong
    26 Jul 2025
    Relay · Women
    1:22:06
    7/166
    Beat 96%
  14. Hong Kong
    26 Jul 2025
    Doubles Pro · Women
    1:16:45
    4/36
    Beat 89%
  15. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:16:44
    37/525
    Beat 93%

Personal bests, by station

3:54
Shanghai 2025
1:36
Hong Kong 2026
3:10
Shanghai 2025
2:14
Shenzhen 2025
4:20
Shanghai 2025
1:21
Shenzhen 2025
2:58
Shenzhen 2025
3:34
Shanghai 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 3:54
50m Sled Push
2:50 1:36
50m Sled Pull
4:43 3:10
80m Burpee Broad Jump
4:41 2:14
1000m Row
4:57 4:20
200m Farmers Carry
2:21 1:21
100m Sandbag Lunges
5:02 2:58
Wall Balls
5:09 3:34