The race, in three figures
The race, in words
建云 窦 won the 50–54 age group at Shanghai 2026 in 1:16:14, first of 18.
Nowhere gained more than the burpee broad jumps: 2:42 on the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first. Time in the roxzone, 7:26, was faster than 96% of the field.
The field ran 3:12 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:58v median −0:58
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Block 02 7:12Running 2 4:14v median −0:54
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Block 03 8:52Running 3 4:21v median −1:02
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Block 04 8:31Running 4 4:28v median −0:57
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Block 05 9:50Running 5 4:30v median −1:06
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Block 06 6:08Running 6 4:24v median −1:02
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Block 07 8:23Running 7 4:30v median −0:59
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Block 08 10:00Running 8 4:51v median −1:34
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.