Skip to content
Athlete China

建云 窦

建云 窦 has raced HYROX 24 times at 11 events since 2024, in 5 categories, most often the women's Individual Pro (10). 1:21:30 at Shenzhen 2026 is the fastest of 10 in the women's Individual Pro, 32nd of 163 women and ahead of 80% of the field. On the clock, that is 6:59 faster than the first of them, at Beijing 2024.

Best finish, by category
Individual Pro · Women
1:21:30
Shenzhen 2026
Individual Open · Women
1:14:24
Shenzhen 2025
Doubles Pro · Women
1:10:14
Shenzhen 2026

Progress against the field

建云 窦 has dropped 10:07 behind the field from Shenzhen 2025 to Chengdu 2026.

The clock says 5:28 slower, but the races themselves got 4:39 quicker for everyone.

Time ahead of the field Up is better
Shenzhen 2025 Chengdu 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

24 races · 11 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Women
    1:22:50
    53/152
    Beat 65%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:10:14 PB
    32/176
    Beat 82%
  3. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:21:30 PB
    32/163
    Beat 80%
    ↑ 14 days after Chengdu 2026 9:49 better than the field Why ↓

    9:49 better than the field: 13:06 faster on the clock, against 3:17 faster for everyone.

    Compare these two →
  4. Chengdu
    1 Aug 2026
    Individual Open · Women
    1:19:52
    27/435
    Beat 94%
    ↑ 28 days after Hangzhou 2026 2:43 worse than the field Why ↓

    1:59 slower on the clock in a race that was 0:44 faster for everyone: 2:43 lost to the field.

    Compare these two →
  5. Chengdu
    1 Aug 2026
    Individual Pro · Women
    1:34:36
    63/100
    Beat 37%
  6. Hangzhou
    4 Jul 2026
    Relay · Women
    1:06:08
    6/120
    Beat 95%
  7. Hangzhou
    4 Jul 2026
    Doubles Pro · Women
    1:13:24
    16/93
    Beat 83%
  8. Hangzhou
    4 Jul 2026
    Individual Open · Women
    1:17:53
    21/390
    Beat 95%
    ↑ 49 days after Shanghai 2026 1:17 worse than the field Why ↓

    1:17 behind the field: 1:39 slower on the clock, against 0:22 slower for everyone.

    Compare these two →
  9. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:34:26
    703/751
    Beat 6%
  10. Shanghai
    16 May 2026
    Relay · Mixed
    1:01:34
    9/366
    Beat 98%
  11. Shanghai
    16 May 2026
    Individual Open · Women
    1:16:14
    26/639
    Beat 96%
    ↑ 56 days after Beijing I 2026 0:10 better than the field Why ↓

    3:22 faster on the clock, and the race was 3:12 faster for everyone, so 0:10 of it was this athlete.

    Compare these two →
  12. Shanghai
    16 May 2026
    Individual Pro · Women
    1:25:25
    26/95
    Beat 73%
  13. Wuhan
    11 Apr 2026
    Relay · Women
    1:02:56
    1/83
    Beat 99%
  14. Wuhan
    11 Apr 2026
    Individual Pro · Women
    1:25:18
    14/64
    Beat 78%
  15. Beijing I
    21 Mar 2026
    Individual Open · Women
    1:19:36
    42/633
    Beat 93%
    ↑ 91 days after Shenzhen 2025 6:17 worse than the field Why ↓

    6:17 behind the field: 5:12 slower on the clock, against 1:05 faster for everyone.

    Compare these two →
  16. Beijing I
    21 Mar 2026
    Relay · Mixed
    1:01:05
    5/289
    Beat 98%
  17. Beijing I
    21 Mar 2026
    Individual Pro · Women
    1:28:29
    35/93
    Beat 62%
  18. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:14:24 PB
    12/461
    Beat 97%
  19. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:01:46
    7/212
    Beat 97%
  20. Shenzhen
    20 Dec 2025
    Individual Pro · Women
    1:22:27
    21/83
    Beat 75%
  21. Beijing
    23 Aug 2025
    Relay · Women
    1:38:51
    55/69
    Beat 20%
  22. Beijing
    23 Aug 2025
    Individual Pro · Women
    2:04:04
    66/78
    Beat 15%
  23. Beijing
    16 Nov 2024
    Relay · Mixed
    1:18:50
    26/88
    Beat 71%
  24. Beijing
    16 Nov 2024
    Individual Pro · Women
    1:28:29
    11/36
    Beat 69%

Personal bests, by station

4:25
Hangzhou 2026
2:14
Shenzhen 2026
3:47
Shenzhen 2026
2:30
Shenzhen 2026
4:38
Shenzhen 2026
1:42
Shenzhen 2026
3:45
Chengdu 2026
3:41
Shenzhen 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:13 4:25
50m Sled Push
5:34 2:14
50m Sled Pull
8:47 3:47
80m Burpee Broad Jump
6:02 2:30
1000m Row
5:43 4:38
200m Farmers Carry
3:12 1:42
100m Sandbag Lunges
6:26 3:45
Wall Balls
9:25 3:41