The race, in three figures
The race, in words
嘉羚 潘 finished in the top 10% of the field at Shanghai 2026, in 1:20:32 for 61st of 639 women in the Open division.
Nowhere gained more than the wall balls: 2:35 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 7:57, was faster than 92% of the field.
Athletes who raced both Shanghai 2026 and Shanghai 2025 were 4:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:10v median −0:46
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Block 02 8:01Running 2 4:25v median −0:43
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Block 03 9:10Running 3 4:25v median −0:58
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Block 04 10:16Running 4 4:22v median −1:03
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Block 05 10:09Running 5 4:29v median −1:07
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Block 06 6:30Running 6 4:29v median −0:57
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Block 07 8:44Running 7 4:24v median −1:05
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Block 08 9:34Running 8 4:51v median −1:34
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.