The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 嘉柔 刘 crossed the line in 1:23:57: 89th of 639 women, faster than 86% of the field.
The burpee broad jumps were where this race was made, 2:58 ahead of the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it. Time in the roxzone, 8:09, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 4:59v median −0:57
-
Block 02 8:21Running 2 4:26v median −0:42
-
Block 03 11:15Running 3 4:41v median −0:42
-
Block 04 8:19Running 4 4:32v median −0:53
-
Block 05 10:15Running 5 4:38v median −0:58
-
Block 06 6:55Running 6 4:50v median −0:36
-
Block 07 9:02Running 7 4:52v median −0:37
-
Block 08 11:34Running 8 5:13v median −1:12
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.