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Athlete China

嘉柔 刘

In 2026, 嘉柔 刘 has raced HYROX 4 times at 3 events across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:07:07 at Shanghai 2026, a top-10% finish: 22nd of 694 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:07
Shanghai 2026
Individual Open · Women
1:23:57
Shanghai 2026

Progress against the field

嘉柔 刘 and 正路 杨 have dropped 1:15 behind the field from Beijing I 2026 to Shanghai 2026.

The clock says 0:48 faster, but the races themselves got 2:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:23:23
    183/428
    Beat 57%
  2. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:07:07 PB
    22/694
    Beat 97%
    ↑ 56 days after Beijing I 2026, with 正路 杨 1:15 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock looks better than it was: the race was 2:03 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  3. Shanghai
    16 May 2026
    Individual Open · Women
    1:23:57 PB
    89/639
    Beat 86%
  4. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:07:55
    16/532
    Beat 97%

Personal bests, by station

4:07
Shanghai 2026
1:55
Beijing I 2026
2:57
Shanghai 2026
1:56
Beijing I 2026
4:42
Shanghai 2026
1:23
Shanghai 2026
2:37
Beijing I 2026
4:16
Beijing I 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:07
50m Sled Push
2:39 1:55
50m Sled Pull
4:50 2:57
80m Burpee Broad Jump
3:08 1:56
1000m Row
4:59 4:42
200m Farmers Carry
2:18 1:23
100m Sandbag Lunges
4:30 2:37
Wall Balls
4:39 4:16