The race, in three figures
The race, in words
1:48:01 at Shanghai 2026 put Yim Kwan Wong 413th of 639 women in the Open division.
Legs and stations told different stories: 47% of the field beaten on the runs, 24% on the stations. The sandbag lunges cost the most time: 2:45 slower than the median. The race faded late: the second half went 3:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 6:23v median +0:27
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Block 02 10:00Running 2 5:03v median −0:05
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Block 03 13:00Running 3 5:13v median −0:10
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Block 04 12:44Running 4 5:06v median −0:19
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Block 05 12:08Running 5 5:44v median +0:08
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Block 06 8:20Running 6 6:18v median +0:52
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Block 07 13:33Running 7 5:18v median −0:11
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Block 08 16:14Running 8 6:52v median +0:27
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 612
A pace, not a person: at every mat, the middle of the 612 women who finished.