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China / Shanghai 2026 / Individual Open · Women / Season 8 (2025/26)

宁 高

CHN W 35-39 n = 639
Finish · net time
2:03:14
+22:08 v median 1:41:06
Women
536/639
35-39
146/166
Field beaten
16%

The race, in three figures

Field beaten
19%
Runs
18%
Stations
Biggest gain
1000m Row
+0:03
v median
342/639
Rank
Biggest loss
80m Burpee Broad Jump
+3:20
v median
572/639
Rank

The race, in words

宁 高 finished 536th of 639 women in the Open division at Shanghai 2026, in 2:03:14.

On the burpee broad jumps the field had the edge, by 3:20. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 6:10
    v median +0:14
    1000m SkiErg 5:46
    v median +0:09
  2. Block 02 10:44
    Running 2 5:49
    v median +0:41
    50m Sled Push 4:55
    v median +1:06
  3. Block 03 15:11
    Running 3 6:15
    v median +0:52
    50m Sled Pull 8:56
    v median +2:08
  4. Block 04 16:29
    Running 4 6:24
    v median +0:59
    80m Burpee Broad Jump 10:05
    v median +3:20
  5. Block 05 12:45
    Running 5 6:44
    v median +1:08
    1000m Row 6:01
    v median +0:03
  6. Block 06 9:42
    Running 6 6:46
    v median +1:20
    200m Farmers Carry 2:56
    v median +0:36
  7. Block 07 14:49
    Running 7 6:54
    v median +1:25
    100m Sandbag Lunges 7:55
    v median +2:25
  8. Block 08 18:01
    Running 8 8:14
    v median +1:49
    Wall Balls 9:47
    v median +2:29

Roxzone, per block

Approach · Exit 13:45

B1 · 1000m SkiErg
1:25
0:03 1:22
B2 · 50m Sled Push
1:59
0:12 1:47
B3 · 50m Sled Pull
2:11
0:21 1:50
B4 · 80m Burpee Broad Jump
1:54
1:02 0:52
B5 · 1000m Row
2:16
0:40 1:36
B6 · 200m Farmers Carry
1:48
1:24 0:24
B7 · 100m Sandbag Lunges
2:11
1:49 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 612

A pace, not a person: at every mat, the middle of the 612 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:35 behind

Elsewhere

The board

Individual Open · Women at Shanghai 2026

See this race on page 11
Other races by 宁 高
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Women · n = 639