The race, in three figures
The race, in words
Wong Elton Ching & 豐駿 楊 finished in the top 10% of the field at Shanghai 2026, in 57:41 for 6th of 196 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 5:46, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:14v median −0:47
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Block 02 5:32Running 2 3:31v median −0:54
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Block 03 7:17Running 3 3:44v median −1:02
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Block 04 5:21Running 4 3:40v median −1:05
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Block 05 7:34Running 5 3:38v median −1:15
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Block 06 4:54Running 6 3:38v median −1:07
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Block 07 5:49Running 7 3:35v median −1:14
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Block 08 7:38Running 8 3:52v median −1:31
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men's teams who finished.