Skip to content
Athlete Hong Kong

Wong Elton Ching

Since 2025, Wong Elton Ching has raced HYROX 31 times at 13 events across 7 categories, the men's Doubles Open most often (8). The fastest of 8 in the men's Doubles Open is 54:33 at Shanghai 2026, first of 582 men's teams. Placed on the age-group podium 4 times.

Best finish, by category
Doubles Open · Men
54:33
Shanghai 2026
Doubles Open · Mixed
59:21
Taipei 2026
Individual Open · Men
1:00:12
Taipei 2026
Doubles Pro · Men
57:41
Shanghai 2026
Individual Pro · Men
1:09:43
Shenzhen 2026

Progress against the field

Between Wuhan 2026 and Hangzhou 2026, Wong Elton Ching lost 0:34 to the field.

Over the same races everyone got 2:29 quicker, so 1:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

31 races · 13 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:09:43 PB
    26/352
    Beat 93%
  2. Chiba
    6 Aug 2026
    Relay · Men
    54:13
    2/105
    Beat 98%
  3. Chiba
    6 Aug 2026
    Doubles Open · Men
    56:01
    3/784
    Beat 100%
  4. Chiba
    6 Aug 2026
    Individual Open · Men
    1:02:16
    3/927
    Beat 100%
  5. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    57:51
    9/483
    Beat 98%
  6. Hangzhou
    4 Jul 2026
    Relay · Mixed
    58:12
    5/203
    Beat 98%
  7. Hangzhou
    4 Jul 2026
    Individual Open · Men
    1:02:53
    5/760
    Beat 99%
    ↑ 84 days after Wuhan 2026 0:34 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock, yet the race was 2:29 faster for everyone, so 0:34 was lost on the field.

    Compare these two →
  8. Shanghai
    16 May 2026
    Doubles Open · Men
    54:33 PB
    1/582
    Beat 100%
  9. Shanghai
    16 May 2026
    Relay · Men
    56:48
    10/162
    Beat 94%
  10. Shanghai
    16 May 2026
    Doubles Pro · Men
    57:41 PB
    6/196
    Beat 97%
  11. Hong Kong
    8 May 2026
    Doubles Open · Men
    57:18
    13/959
    Beat 99%
  12. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:02:57
    14/1174
    Beat 99%
  13. Hong Kong
    8 May 2026
    Doubles Open · Men
    56:37
    3/885
    Beat 100%
  14. Hong Kong
    8 May 2026
    Doubles Pro · Men
    59:12
    18/250
    Beat 93%
  15. Wuhan
    11 Apr 2026
    Relay · Men
    1:01:10
    5/65
    Beat 92%
  16. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:01:54
    4/274
    Beat 99%
  17. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:04:48
    3/486
    Beat 99%
  18. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    59:21 PB
    6/200
    Beat 97%
  19. Taipei
    28 Feb 2026
    Individual Open · Men
    1:00:12 PB
    2/852
    Beat 100%
    ↑ 217 days after Hong Kong 2025 0:44 better than the field Why ↓

    7:35 faster on the clock, and the race was 6:51 faster for everyone, so 0:44 of it was this athlete.

    Compare these two →
  20. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    55:29
    4/405
    Beat 99%
  21. Shenzhen
    20 Dec 2025
    Relay · Men
    55:42
    7/99
    Beat 93%
  22. Seoul
    8 Nov 2025
    Relay · Men
    57:24
    6/90
    Beat 93%
  23. Seoul
    8 Nov 2025
    Doubles Open · Men
    58:26
    28/640
    Beat 96%
  24. Seoul
    8 Nov 2025
    Doubles Pro · Men
    1:02:19
    27/220
    Beat 88%
  25. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:09:51
    29/291
    Beat 90%
  26. Beijing
    23 Aug 2025
    Relay · Mixed
    1:09:36
    22/202
    Beat 89%
  27. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    59:35
    8/902
    Beat 99%
  28. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:07:47
    18/1186
    Beat 99%
  29. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:04:10
    15/416
    Beat 96%
  30. Incheon
    17 May 2025
    Doubles Open · Mixed
    1:07:16
    17/219
    Beat 92%
  31. Incheon
    17 May 2025
    Doubles Pro · Men
    1:02:16
    7/173
    Beat 96%

Personal bests, by station

3:34
Hangzhou 2026
1:15
Chiba 2026
2:25
Hangzhou 2026
1:34
Incheon 2025
3:52
Hong Kong 2025
1:11
Hangzhou 2026
2:06
Hong Kong 2026
3:20
Chiba 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:34
50m Sled Push
2:38 1:15
50m Sled Pull
4:56 2:25
80m Burpee Broad Jump
3:09 1:34
1000m Row
4:29 3:52
200m Farmers Carry
1:53 1:11
100m Sandbag Lunges
4:03 2:06
Wall Balls
4:35 3:20