The race, in three figures
The race, in words
Frankie Thorogood & Bill Martin finished in the top 10% of the field at Shanghai 2026, in 58:41 for 9th of 196 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:34 quicker than the median and 9th of 196. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 5:50, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:06v median −0:55
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Block 02 5:26Running 2 3:24v median −1:01
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Block 03 7:05Running 3 3:36v median −1:10
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Block 04 5:46Running 4 3:30v median −1:15
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Block 05 7:51Running 5 3:36v median −1:17
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Block 06 5:01Running 6 3:27v median −1:18
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Block 07 6:02Running 7 3:32v median −1:17
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Block 08 7:54Running 8 3:59v median −1:24
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men's teams who finished.