The race, in three figures
The race, in words
嘉伦 姚 & 冠松 王 finished 106th of 196 men's teams in the Doubles Pro division at Shanghai 2026, in 1:19:57.
If there was time left out there, it was on the sled push, 1:45 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:59v median −0:02
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Block 02 9:00Running 2 4:23v median −0:02
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Block 03 10:40Running 3 5:00v median +0:14
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Block 04 7:30Running 4 4:45v median +0:00
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Block 05 9:35Running 5 4:47v median −0:06
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Block 06 6:35Running 6 4:44v median −0:01
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Block 07 8:24Running 7 4:47v median −0:02
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Block 08 11:03Running 8 5:22v median −0:01
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men's teams who finished.