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Shanghai / HYROX PRO DOUBLES / Season 8 (2025/26)

Hei man Lam, Ho Yi Chau — Shanghai

W 30-34 n = 0
Finish · net time
1:30:27
Field
77/120
30-34
29
Field beaten
36%

The race, in three figures

Run total
40:35

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:11
    v best lap —
    1000m SkiErg 4:55
    v median —
  2. Block 02 7:55
    Running 2 4:20
    v best lap +0:00
    50m Sled Push 3:35
    v median —
  3. Block 03 11:12
    Running 3 4:43
    v best lap +0:23
    50m Sled Pull 6:29
    v median —
  4. Block 04 11:04
    Running 4 6:21
    v best lap +2:01
    80m Burpee Broad Jump 4:43
    v median —
  5. Block 05 10:23
    Running 5 4:55
    v best lap +0:35
    1000m Row 5:28
    v median —
  6. Block 06 6:55
    Running 6 4:53
    v best lap +0:33
    200m Farmers Carry 2:02
    v median —
  7. Block 07 10:10
    Running 7 5:02
    v best lap +0:42
    100m Sandbag Lunges 5:08
    v median —
  8. Block 08 13:00
    Running 8 5:14
    v best lap +0:54
    Wall Balls 7:46
    v median —

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
2:25
0:20 2:05
B3 · 50m Sled Pull
1:19
0:19 1:00
B4 · 80m Burpee Broad Jump
0:59
0:41 0:18
B5 · 1000m Row
1:22
0:22 1:00
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:25
1:06 0:19
B8 · Wall Balls
—
No mats
Source Official
Event
Shanghai
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1598
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field