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China / Shanghai 2026 / Doubles Pro · Women / Season 8 (2025/26)

Hei man Lam & Ho Yi Chau — Shanghai 2026

Hei man Lam Ho Yi Chau
W 30-34 n = 120
Finish · net time
1:30:27
+6:36 v median 1:23:51
Women
77/120
30-34
29/46
Field beaten
36%

The race, in three figures

Field beaten
57%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
72/120
Rank
Biggest loss
Wall Balls
+3:19
v median
108/120
Rank

The race, in words

1:30:27 at Shanghai 2026 put Hei man Lam & Ho Yi Chau 77th of 120 women's teams in the Doubles Pro division.

Legs and stations told different stories: 57% of the field beaten on the runs, 17% on the stations. On the wall balls the field had the edge, by 3:19. Paced to finish: the second half went 1:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:11
    v median −0:23
    1000m SkiErg 4:55
    v median +0:15
  2. Block 02 7:55
    Running 2 4:20
    v median −0:21
    50m Sled Push 3:35
    v median +0:22
  3. Block 03 11:12
    Running 3 4:43
    v median −0:37
    50m Sled Pull 6:29
    v median +1:33
  4. Block 04 11:04
    Running 4 6:21
    v median +1:17
    80m Burpee Broad Jump 4:43
    v median +1:19
  5. Block 05 10:23
    Running 5 4:55
    v median −0:10
    1000m Row 5:28
    v median +0:14
  6. Block 06 6:55
    Running 6 4:53
    v median −0:14
    200m Farmers Carry 2:02
    v median +0:04
  7. Block 07 10:10
    Running 7 5:02
    v median −0:06
    100m Sandbag Lunges 5:08
    v median +1:04
  8. Block 08 13:00
    Running 8 5:14
    v median −0:33
    Wall Balls 7:46
    v median +3:19

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
2:25
0:20 2:05
B3 · 50m Sled Pull
1:19
0:19 1:00
B4 · 80m Burpee Broad Jump
0:59
0:41 0:18
B5 · 1000m Row
1:22
0:22 1:00
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:25
1:06 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:24 behind

Elsewhere

The board

Doubles Pro · Women at Shanghai 2026

See this race on page 2
Source Official
Event
Shanghai 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1598
Measured against
Women · n = 120