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Athlete Hong Kong

Ho Yi Chau

Ho Yi Chau has raced HYROX twice since 2025, both in the women's Doubles Pro. 1:30:27 at Shanghai 2026 is the fastest of 2, 77th of 120 women's teams.

Best finish, by category
Doubles Pro · Women
1:30:27
Shanghai 2026

Every race

2 races · 2 events

  1. Shanghai
    16 May 2026
    Doubles Pro · Women
    1:30:27 PB
    77/120
    Beat 36%
  2. Hong Kong
    26 Jul 2025
    Doubles Pro · Women
    1:36:14
    22/36
    Beat 39%

Personal bests, by station

1000m SkiErg
4:46
Hong Kong 2025
50m Sled Push
3:31
Hong Kong 2025
50m Sled Pull
6:29
Shanghai 2026
80m Burpee Broad Jump
4:43
Shanghai 2026
1000m Row
5:28
Shanghai 2026
200m Farmers Carry
2:02
Shanghai 2026
100m Sandbag Lunges
5:08
Shanghai 2026
Wall Balls
7:46
Shanghai 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:55 4:46
50m Sled Push
3:35 3:31
50m Sled Pull
6:52 6:29
80m Burpee Broad Jump
5:14 4:43
1000m Row
5:45 5:28
200m Farmers Carry
2:20 2:02
100m Sandbag Lunges
5:20 5:08
Wall Balls
8:50 7:46