The race, in three figures
The race, in words
鸿洁 潘 & 瑟 王 & 智航 姜 & 鸣 程 finished in the top 10% of the field at Shanghai 2026, in 56:40 for 9th of 162 men's teams in the Relay division.
The burpee broad jumps were where this race was made, 2:20 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:41v median −1:10
-
Block 02 4:47Running 2 2:55v median −1:13
-
Block 03 8:25Running 3 3:08v median −1:06
-
Block 04 5:01Running 4 3:04v median −0:59
-
Block 05 6:55Running 5 3:00v median −1:22
-
Block 06 4:50Running 6 3:10v median −1:18
-
Block 07 6:28Running 7 3:07v median −1:19
-
Block 08 6:53Running 8 3:23v median −1:26
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.