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Athlete China

智航 姜

Since 2025, 智航 姜 has raced HYROX 12 times at 8 events across 4 categories, the men's Individual Pro most often (7). 1:01:33 at Beijing 2026 is the fastest of 7 in the men's Individual Pro, first of 47 in the 40–44 age group. That is 23:56 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Pro · Men
1:01:33
Beijing 2026
Doubles Pro · Men
57:52
Chengdu 2026

Progress against the field

Between Beijing 2025 and Shanghai 2026, 智航 姜 pulled 10:32 ahead of the field.

The clock says 20:53 faster, but the races themselves got 10:21 quicker for everyone.

Time ahead of the field Up is better
Beijing 2025 Shanghai 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 8 events

  1. Beijing
    10 Sep 2026
    Relay · Mixed
    54:38
    5/260
    Beat 98%
  2. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:01:33 PB
    7/339
    Beat 98%
  3. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    57:52 PB
    9/182
    Beat 95%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:06:12
    320/767
    Beat 58%
  5. Shanghai
    16 May 2026
    Relay · Men
    56:40
    9/162
    Beat 94%
  6. Shanghai
    16 May 2026
    Individual Pro · Men
    1:04:36
    11/347
    Beat 97%
    ↑ 56 days after Beijing I 2026 0:18 better than the field Why ↓

    0:18 better than the field: 2:07 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  7. Beijing I
    21 Mar 2026
    Relay · Men
    56:47
    4/107
    Beat 96%
  8. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:06:43
    14/275
    Beat 95%
    ↑ 91 days after Shenzhen 2025 1:50 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock looks better than it was: the race was 4:25 faster for everyone, which leaves this 1:50 behind the field.

    Compare these two →
  9. Shenzhen
    20 Dec 2025
    Relay · Men
    54:59
    4/99
    Beat 96%
  10. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:09:18
    13/285
    Beat 95%
    ↑ 28 days after Shanghai 2025 2:31 better than the field Why ↓

    The race was 0:31 slower for everyone and the clock still says 2:00 faster: 2:31 gained on the field.

    Compare these two →
  11. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:11:18
    24/227
    Beat 89%
    ↑ 91 days after Beijing 2025 9:33 better than the field Why ↓

    14:11 faster on the clock, and the race was 4:38 faster for everyone, so 9:33 of it was this athlete.

    Compare these two →
  12. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:25:29
    73/196
    Beat 63%

Personal bests, by station

3:35
Chengdu 2026
1:50
Chengdu 2026
3:23
Chengdu 2026
2:07
Chengdu 2026
4:06
Beijing 2026
1:36
Chengdu 2026
3:09
Chengdu 2026
3:37
Chengdu 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:03 3:54
50m Sled Push
3:49 2:30
50m Sled Pull
9:19 3:40
80m Burpee Broad Jump
4:34 2:44
1000m Row
4:33 4:06
200m Farmers Carry
4:40 1:47
100m Sandbag Lunges
4:54 3:22
Wall Balls
11:47 5:15