The race, in three figures
The race, in words
1:03:47 at Shanghai 2026 put 佳明 何 & 陈琛 金 & 子健 黄 & 岩 郭 23rd of 162 men's teams in the Relay division, ahead of 86% of the field.
The wall balls were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 6:17, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:10v median −0:41
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Block 02 6:18Running 2 3:28v median −0:40
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Block 03 7:02Running 3 3:34v median −0:40
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Block 04 7:20Running 4 3:21v median −0:42
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Block 05 8:00Running 5 3:32v median −0:50
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Block 06 5:24Running 6 3:49v median −0:39
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Block 07 7:18Running 7 3:38v median −0:48
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Block 08 7:56Running 8 3:49v median −1:00
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.