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Athlete China

佳明 何

Since 2025, 佳明 何 has raced HYROX 12 times at 8 events across 5 categories, the men's Relay most often (4). The fastest of 3 in the men's Doubles Pro is 1:05:43 at Shanghai 2026, 34th of 196 men's teams, faster than 83% of the field.

Best finish, by category
Doubles Pro · Men
1:05:43
Shanghai 2026
Individual Open · Men
1:15:33
Shenzhen 2026
Doubles Open · Men
1:07:49
Chengdu 2026

Progress against the field

Between Shanghai 2026 and Beijing 2026, 佳明 何 and 子健 黄 lost 5:37 to the field.

The clock says 0:38 slower, but the races themselves got 4:59 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2026 Beijing 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with 子健 黄, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    1:06:21
    71/226
    Beat 69%
    ↑ 68 days after Hangzhou 2026, with 子健 黄 0:12 better than the field Why ↓

    0:12 better than the field: 6:20 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:06:09
    22/397
    Beat 95%
  3. Shenzhen
    15 Aug 2026
    Relay · Men
    1:05:56
    23/245
    Beat 91%
  4. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:15:33 PB
    125/1284
    Beat 90%
    ↑ 147 days after Beijing I 2026 4:50 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock looks better than it was: the race was 5:42 faster for everyone, which leaves this 4:50 behind the field.

    Compare these two →
  5. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:07:49 PB
    77/559
    Beat 86%
  6. Hangzhou
    4 Jul 2026
    Doubles Pro · Men
    1:12:41
    60/142
    Beat 58%
    ↑ 49 days after Shanghai 2026, with 子健 黄 5:49 worse than the field Why ↓

    5:49 behind the field: 6:58 slower on the clock, against 1:09 slower for everyone.

    Compare these two →
  7. Shanghai
    16 May 2026
    Relay · Men
    1:03:47
    23/162
    Beat 86%
  8. Shanghai
    16 May 2026
    Doubles Pro · Men
    1:05:43 PB
    34/196
    Beat 83%
  9. Wuhan
    11 Apr 2026
    Doubles Open · Men
    1:19:59
    72/204
    Beat 65%
  10. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:16:25
    138/1267
    Beat 89%
  11. Beijing I
    21 Mar 2026
    Relay · Men
    1:12:31
    20/107
    Beat 81%
  12. Shanghai
    22 Nov 2025
    Relay · Men
    1:14:48
    50/112
    Beat 55%

Personal bests, by station

3:43
Beijing 2026
1:24
Chengdu 2026
2:55
Chengdu 2026
2:33
Beijing 2026
4:02
Beijing 2026
1:23
Chengdu 2026
3:17
Shanghai 2026
3:51
Chengdu 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:43
50m Sled Push
2:38 1:24
50m Sled Pull
4:12 2:55
80m Burpee Broad Jump
5:27 2:33
1000m Row
4:25 4:02
200m Farmers Carry
1:56 1:23
100m Sandbag Lunges
5:25 3:17
Wall Balls
6:24 3:51