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China / Shanghai 2026 / Relay · Men / Season 8 (2025/26)

阳 刘 & 宗书 朱 & 启贤 刘 & 坤凡 王 — Shanghai 2026

M U40 n = 162
Finish · net time
1:30:52
+7:55 v median 1:22:57
Men
117/162
U40
96
Field beaten
28%

The race, in three figures

Field beaten
2%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:29
v median
36/162
Rank
Biggest loss
1000m Row
+1:59
v median
160/162
Rank

The race, in words

1:30:52 at Shanghai 2026 put 阳 刘 & 宗书 朱 & 启贤 刘 & 坤凡 王 117th of 162 men's teams in the Relay division.

A station race more than a running one: 52% of the field beaten on the stations, against 2% on the runs. The row cost the most time: 1:59 slower than the median. Quick through the roxzone: 0:29, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:21
    v median +0:30
    1000m SkiErg 5:31
    v median +0:34
  2. Block 02 11:11
    Running 2 7:04
    v median +2:56
    50m Sled Push 4:07
    v median +0:47
  3. Block 03 7:42
    Running 3 3:43
    v median −0:31
    50m Sled Pull 3:59
    v median −0:34
  4. Block 04 7:16
    Running 4 3:41
    v median −0:22
    80m Burpee Broad Jump 3:35
    v median −0:42
  5. Block 05 11:36
    Running 5 4:42
    v median +0:20
    1000m Row 6:54
    v median +1:59
  6. Block 06 7:21
    Running 6 5:01
    v median +0:33
    200m Farmers Carry 2:20
    v median +0:26
  7. Block 07 25:19
    Running 7 20:00
    v median +15:34
    100m Sandbag Lunges 5:19
    v median +0:30
  8. Block 08 9:09
    Running 8 4:49
    v median +0:00
    Wall Balls 4:20
    v median −1:29

Roxzone, per block

Approach · Exit 0:29

B1 · 1000m SkiErg
1:37
0:01 1:36
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
1:56
12:24 −10:28
B5 · 1000m Row
1:09
−9:59 11:08
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
−7:32
−7:40 0:08
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Men at Shanghai 2026

See this race on page 3
Source Official
Event
Shanghai 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1599
Measured against
Men · n = 162