The race, in three figures
The race, in words
怡瑾 巫 & 洋 王 & 雯菁 姚 & 凌碧 任 finished in the top 10% of the field at Shanghai 2026, in 1:11:43 for 11th of 160 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:28 quicker than the median and 6th of 160. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 7:08, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:55v median −0:46
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Block 02 9:21Running 2 6:23v median +1:36
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Block 03 7:41Running 3 3:33v median −1:11
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Block 04 6:45Running 4 3:30v median −1:13
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Block 05 9:02Running 5 4:03v median −0:51
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Block 06 8:19Running 6 6:37v median +1:48
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Block 07 6:05Running 7 3:36v median −1:09
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Block 08 7:38Running 8 3:49v median −1:37
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 155
A pace, not a person: at every mat, the middle of the 155 women's teams who finished.