The race, in three figures
The race, in words
A top 10% finish for 怡瑾 巫 & 洋 王 & 雯菁 姚 & 凌碧 任 at Shanghai 2025: 1:12:24, 12th of 141 women's teams in the Relay division.
The sandbag lunges were where this race was made, 2:06 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 7:56, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:37v median +0:01
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Block 02 6:28Running 2 4:05v median −0:37
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Block 03 8:46Running 3 3:53v median −0:50
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Block 04 7:44Running 4 3:50v median −0:47
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Block 05 9:44Running 5 4:45v median −0:07
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Block 06 5:38Running 6 4:00v median −0:49
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Block 07 6:28Running 7 3:55v median −0:50
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Block 08 8:58Running 8 4:29v median −0:50
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women's teams who finished.