The race, in three figures
The race, in words
1:21:40 at Shanghai 2026 put 菁 罗 & 美婷 汪 & 雨梦 董 & 原 高 29th of 160 women's teams in the Relay division, ahead of 82% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the burpee broad jumps: 2:16 on the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:43v median +0:02
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Block 02 10:35Running 2 7:09v median +2:22
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Block 03 9:52Running 3 4:44v median +0:00
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Block 04 7:37Running 4 4:10v median −0:33
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Block 05 10:10Running 5 4:30v median −0:24
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Block 06 6:18Running 6 4:32v median −0:17
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Block 07 8:46Running 7 4:50v median +0:05
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Block 08 9:07Running 8 4:53v median −0:33
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 155
A pace, not a person: at every mat, the middle of the 155 women's teams who finished.