The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 菁 罗 & 美婷 汪 & 雨梦 董 & 原 高 crossed the line in 1:21:49: 32nd of 141 women's teams, faster than 77% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 18th of 141. If there was time left out there, it was on the sled pull, 0:36 behind the median. Stronger after halfway: 5:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:37v median +0:01
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Block 02 7:03Running 2 4:26v median −0:16
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Block 03 11:22Running 3 4:52v median +0:09
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Block 04 10:13Running 4 4:37v median +0:00
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Block 05 9:39Running 5 4:27v median −0:25
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Block 06 5:42Running 6 4:05v median −0:44
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Block 07 7:52Running 7 4:27v median −0:18
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Block 08 10:15Running 8 4:55v median −0:24
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women's teams who finished.