The race, in three figures
The race, in words
欣怡 夏 & 旖旎 袁 & 明璇 李 & 丹妮 杭 finished 32nd of 160 women's teams in the Relay division at Shanghai 2026, in 1:22:58, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:41 on the median. If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:07v median −0:34
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Block 02 7:31Running 2 4:40v median −0:07
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Block 03 8:49Running 3 4:42v median −0:02
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Block 04 10:10Running 4 4:54v median +0:11
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Block 05 10:11Running 5 4:36v median −0:18
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Block 06 5:59Running 6 4:15v median −0:34
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Block 07 11:16Running 7 4:41v median −0:04
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Block 08 10:07Running 8 5:45v median +0:19
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 155
A pace, not a person: at every mat, the middle of the 155 women's teams who finished.