The race, in three figures
The race, in words
冬一 马 & James Zhao & 娃 孟 & 志强 沈 finished in the top 10% of the field at Shanghai 2026, in 1:01:07 for 8th of 366 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 3:06 ahead of the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:34, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:47v median −1:23
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Block 02 6:15Running 2 3:49v median −0:37
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Block 03 7:06Running 3 4:01v median −0:21
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Block 04 5:27Running 4 3:28v median −0:56
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Block 05 8:03Running 5 3:34v median −1:07
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Block 06 5:37Running 6 4:03v median −0:38
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Block 07 6:09Running 7 3:28v median −1:05
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Block 08 8:07Running 8 4:13v median −0:46
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.