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Athlete Australia

James Zhao

James Zhao has raced HYROX 12 times at 8 events since 2024, in 5 categories, most often the men's Doubles Pro (4). The fastest of 4 in the men's Doubles Pro is 1:00:57 at Beijing 2026, 35th of 226 men's teams, faster than 85% of the field. On the clock, that is 3:15 faster than the first of them, at Bangkok 1 2026, both times with DA KANG LIU.

Best finish, by category
Doubles Pro · Men
1:00:57
Beijing 2026
Individual Pro · Men
1:13:54
Shanghai 2026
Doubles Open · Mixed
1:12:26
Wuhan 2026

Progress against the field

Between Shanghai 2025 and Shanghai 2026, James Zhao kept pace with the field.

Over the same races everyone got 1:46 quicker, so 1:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    1:00:57 PB
    35/226
    Beat 85%
    ↑ 68 days after Hangzhou 2026, with DA KANG LIU 1:29 worse than the field Faster on the clock, behind the field Why ↓

    4:39 faster on the clock looks better than it was: the race was 6:08 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  2. Chengdu
    1 Aug 2026
    Relay · Mixed
    1:06:24
    21/277
    Beat 92%
  3. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:06:36
    35/182
    Beat 81%
  4. Hangzhou
    4 Jul 2026
    Doubles Pro · Men
    1:05:36
    26/142
    Beat 82%
  5. Shanghai
    16 May 2026
    Relay · Mixed
    1:01:07
    8/366
    Beat 98%
  6. Shanghai
    16 May 2026
    Individual Pro · Men
    1:13:54 PB
    48/347
    Beat 86%
    ↑ 175 days after Shanghai 2025 0:00 better than the field Why ↓

    Moved with the field: 1:46 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  7. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:12:26 PB
    40/274
    Beat 85%
  8. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    1:04:12
    39/187
    Beat 79%
  9. Shanghai
    22 Nov 2025
    Relay · Men
    1:01:56
    18/112
    Beat 84%
  10. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:15:40
    36/227
    Beat 84%
  11. Beijing
    16 Nov 2024
    Relay · Mixed
    1:15:13
    18/88
    Beat 80%
  12. Beijing
    16 Nov 2024
    Individual Pro · Men
    1:19:28
    24/134
    Beat 82%

Personal bests, by station

3:16
Beijing 2024
2:02
Chengdu 2026
3:15
Beijing 2026
2:06
Beijing 2026
4:05
Bangkok 1 2026
1:24
Wuhan 2026
2:26
Wuhan 2026
3:43
Chengdu 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:16
50m Sled Push
4:13 2:02
50m Sled Pull
5:18 3:15
80m Burpee Broad Jump
3:49 2:06
1000m Row
4:35 4:05
200m Farmers Carry
1:47 1:35
100m Sandbag Lunges
4:41 2:47
Wall Balls
6:20 3:43