The race, in three figures
The race, in words
强 刘 & 帆 倪 & 一苇 陈 & 礼立 高 finished in the top 10% of the field at Shanghai 2026, in 1:04:19 for 13th of 366 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 1:46 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 5:51, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:45v median −1:25
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Block 02 6:14Running 2 3:20v median −1:06
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Block 03 8:33Running 3 3:44v median −0:38
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Block 04 7:19Running 4 3:14v median −1:10
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Block 05 8:05Running 5 3:20v median −1:21
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Block 06 5:08Running 6 3:27v median −1:14
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Block 07 6:58Running 7 3:16v median −1:17
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Block 08 8:18Running 8 4:05v median −0:54
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.