The race, in three figures
The race, in words
云 叶 & Dino Sampaio De Sousa & Deng Zhiying & Elaine Yee Ning Pang finished in the top 10% of the field at Shanghai 2026, in 1:06:59 for 23rd of 366 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 1:54 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 6:57, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:02v median −0:08
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Block 02 5:51Running 2 3:42v median −0:44
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Block 03 7:02Running 3 3:31v median −0:51
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Block 04 7:23Running 4 3:39v median −0:45
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Block 05 8:22Running 5 3:50v median −0:51
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Block 06 5:46Running 6 3:52v median −0:49
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Block 07 7:19Running 7 3:50v median −0:43
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Block 08 8:05Running 8 4:00v median −0:59
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.