The race, in three figures
The race, in words
茜 姜 & 喆 徐 & 非梦 刘 & 良 罗 finished in the top 10% of the field at Shanghai 2026, in 1:10:22 for 36th of 366 mixed teams in the Relay division.
The wall balls were the standout, 1:29 quicker than the median and 77th of 366. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:36v median −0:34
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Block 02 6:04Running 2 3:40v median −0:46
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Block 03 9:36Running 3 4:21v median −0:01
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Block 04 7:36Running 4 3:47v median −0:37
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Block 05 8:15Running 5 3:50v median −0:51
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Block 06 5:42Running 6 4:12v median −0:29
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Block 07 7:18Running 7 3:47v median −0:46
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Block 08 8:58Running 8 4:28v median −0:31
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.