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Athlete China

良 罗

Since 2025, 良 罗 has raced HYROX 4 times at 2 events across 3 categories, the men's Doubles Open most often (2). 1:20:20 at Shanghai 2025 is the fastest of 2 in the men's Doubles Open, 203rd of 388 men's teams.

Best finish, by category
Doubles Open · Men
1:20:20
Shanghai 2025
Individual Open · Men
1:36:22
Shanghai 2025

Every race

4 races · 2 events

  1. Shanghai
    16 May 2026
    Doubles Open · Men
    1:20:58
    253/582
    Beat 57%
  2. Shanghai
    16 May 2026
    Relay · Mixed
    1:10:22
    36/366
    Beat 90%
  3. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:36:22 PB
    521/914
    Beat 43%
  4. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:20:20 PB
    203/388
    Beat 48%

Personal bests, by station

4:15
Shanghai 2026
1:58
Shanghai 2026
3:20
Shanghai 2026
3:24
Shanghai 2026
4:28
Shanghai 2025
1:38
Shanghai 2026
3:27
Shanghai 2026
3:59
Shanghai 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:27 4:15
50m Sled Push
2:07 1:58
50m Sled Pull
4:12 3:20
80m Burpee Broad Jump
3:39 3:24
1000m Row
4:34 4:28
200m Farmers Carry
2:04 1:38
100m Sandbag Lunges
4:58 3:27
Wall Balls
4:31 3:59