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China / Shanghai 2026 / Relay · Mixed / Season 8 (2025/26)

翔 高 & 依沙 刘 & 雨露 雷 & 瑞强 范 — Shanghai 2026

Mixed U40 n = 366
Finish · net time
1:32:21
+5:10 v median 1:27:11
Mixed
245/366
U40
194
Field beaten
33%

The race, in three figures

Field beaten
21%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:22
v median
43/366
Rank
Biggest loss
Wall Balls
+3:02
v median
296/366
Rank

The race, in words

1:32:21 at Shanghai 2026 put 翔 高 & 依沙 刘 & 雨露 雷 & 瑞强 范 245th of 366 mixed teams in the Relay division.

A station race more than a running one: 54% of the field beaten on the stations, against 21% on the runs. The wall balls cost the most time: 3:02 slower than the median. Stronger after halfway: 4:24 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 7:19
    v median +2:09
    v median −0:44
  2. Block 02 7:07
    Running 2 4:22
    v median −0:04
    v median −0:40
  3. Block 03 11:18
    Running 3 5:31
    v median +1:09
    v median +0:35
  4. Block 04 12:19
    Running 4 6:56
    v median +2:32
    v median +0:18
  5. Block 05 10:18
    Running 5 4:44
    v median +0:03
    1000m Row 5:34
    v median +0:06
  6. Block 06 8:16
    Running 6 6:43
    v median +2:02
    v median −0:28
  7. Block 07 7:39
    Running 7 4:15
    v median −0:18
    v median −1:22
  8. Block 08 13:35
    Running 8 4:34
    v median −0:25
    Wall Balls 9:01
    v median +3:02

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
3:01
1:42 1:19
B2 · 50m Sled Push
1:05
0:09 0:56
B3 · 50m Sled Pull
1:19
0:18 1:01
B4 · 80m Burpee Broad Jump
0:58
0:47 0:11
B5 · 1000m Row
1:16
0:23 0:53
B6 · 200m Farmers Carry
1:24
1:06 0:18
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Elsewhere

The board

Relay · Mixed at Shanghai 2026

See this race on page 5
Source Official
Event
Shanghai 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1599
Measured against
Mixed · n = 366