The race, in three figures
The race, in words
1:46:35 at Shanghai 2026 put 亭嘉 陳 & Man Lam Yu & 浩德 宋 & Stone NG 327th of 366 mixed teams in the Relay division.
The stations carried this race: faster than 51% of the field across all eight, against 4% on the runs. Nowhere gained more than the sandbag lunges: 1:42 on the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:13v median +0:03
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Block 02 11:14Running 2 6:57v median +2:31
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Block 03 13:20Running 3 8:38v median +4:16
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Block 04 13:37Running 4 6:57v median +2:33
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Block 05 12:09Running 5 6:46v median +2:05
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Block 06 9:41Running 6 7:19v median +2:38
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Block 07 10:11Running 7 7:07v median +2:34
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Block 08 15:33Running 8 9:23v median +4:24
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.