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Athlete Hong Kong

Man Lam Yu

In 2026, Man Lam Yu has raced HYROX 5 times at 4 events across 3 categories, the mixed Relay most often (3). The only finish in the mixed Doubles Open is 1:27:21 at Bangkok 2026, 309th of 1,447 mixed teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:27:21
Bangkok 2026
Doubles Open · Women
1:46:49
Hong Kong 2026

Every race

5 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:27:21 PB
    309/1447
    Beat 79%
  2. Chengdu
    1 Aug 2026
    Relay · Mixed
    1:20:51
    105/277
    Beat 62%
  3. Shanghai
    16 May 2026
    Relay · Mixed
    1:46:35
    327/366
    Beat 11%
  4. Hong Kong
    8 May 2026
    Relay · Mixed
    1:20:10
    55/334
    Beat 84%
  5. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:46:49 PB
    381/509
    Beat 25%

Personal bests, by station

1000m SkiErg
4:49
Bangkok 2026
50m Sled Push
2:18
Hong Kong 2026
50m Sled Pull
4:56
Bangkok 2026
80m Burpee Broad Jump
3:53
Bangkok 2026
1000m Row
5:22
Bangkok 2026
200m Farmers Carry
2:07
Bangkok 2026
100m Sandbag Lunges
3:43
Bangkok 2026
Wall Balls
4:46
Hong Kong 2026