The race, in three figures
The race, in words
阳 杨 & 静远 陈 & 若迪 余方 & 杨杏子 闫 finished 359th of 366 mixed teams in the Relay division at Shanghai 2026, in 1:59:11.
If there was time left out there, it was on the sled pull, 4:31 behind the median. Paced to finish: the second half went 16:36 better against the middle of the field than the first. The roxzone cost time: 12:35, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:16Running 1 8:40v median +3:30
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Block 02 9:50Running 2 5:33v median +1:07
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Block 03 22:25Running 3 12:42v median +8:20
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Block 04 13:33Running 4 5:55v median +1:31
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Block 05 10:23Running 5 4:59v median +0:18
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Block 06 9:49Running 6 5:46v median +1:05
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Block 07 11:15Running 7 5:14v median +0:41
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Block 08 14:14Running 8 6:32v median +1:33
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.