The race, in three figures
The race, in words
Shing Cheuk Hui & William Montgomery finished in the top 10% of the field at Shanghai 2026, in 54:42 for 2nd of 582 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Quick through the roxzone: 5:21, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:52v median −1:48
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Block 02 4:52Running 2 3:07v median −1:43
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Block 03 5:53Running 3 3:18v median −1:52
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Block 04 5:45Running 4 3:22v median −1:47
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Block 05 7:32Running 5 3:21v median −1:57
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Block 06 4:49Running 6 3:22v median −1:53
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Block 07 5:47Running 7 3:29v median −1:46
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Block 08 7:28Running 8 3:40v median −2:13
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.