The race, in three figures
The race, in words
A top 10% finish for Nickson Rai & Charlie Samonte at Shanghai 2026: 1:05:02, 54th of 582 men's teams in the Doubles Open division.
The wall balls were the standout, 1:21 quicker than the median and 3rd of 582. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 7:02, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:42v median −0:58
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Block 02 5:54Running 2 3:59v median −0:51
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Block 03 7:02Running 3 4:16v median −0:54
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Block 04 7:29Running 4 4:18v median −0:51
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Block 05 8:30Running 5 4:17v median −1:01
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Block 06 5:36Running 6 4:09v median −1:06
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Block 07 7:04Running 7 4:18v median −0:57
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Block 08 7:53Running 8 4:33v median −1:20
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.