Skip to content
China / Shanghai 2026 / Doubles Open · Women / Season 8 (2025/26)

Manyi Ho & Tsz Kwan Kwong — Shanghai 2026

W 30-34 n = 540
Finish · net time
1:17:24
−13:21 v median 1:30:45
Women
61/540
30-34
22/186
Field beaten
89%

The race, in three figures

Field beaten
87%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
107/540
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
144/540
Rank

The race, in words

1:17:24 at Shanghai 2026 put Manyi Ho & Tsz Kwan Kwong 61st of 540 women's teams in the Doubles Open division, ahead of 89% of the field.

The burpee broad jumps were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 8:20, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:25
    v median −0:52
    v median −0:12
  2. Block 02 6:34
    Running 2 4:37
    v median −0:45
    v median −0:27
  3. Block 03 9:17
    Running 3 4:43
    v median −0:49
    v median −0:21
  4. Block 04 8:09
    Running 4 4:42
    v median −0:54
    v median −0:50
  5. Block 05 9:56
    Running 5 4:46
    v median −0:59
    1000m Row 5:10
    v median −0:26
  6. Block 06 6:57
    Running 6 5:17
    v median −0:24
    v median −0:09
  7. Block 07 8:31
    Running 7 5:09
    v median −0:34
    v median −0:34
  8. Block 08 9:37
    Running 8 5:33
    v median −0:53
    Wall Balls 4:04
    v median −0:30

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
0:57
0:42 0:15
B5 · 1000m Row
1:24
0:26 0:58
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:05
1:01 0:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 525

A pace, not a person: at every mat, the middle of the 525 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:00 ahead

Elsewhere

The board

Doubles Open · Women at Shanghai 2026

See this race on page 2
Source Official
Event
Shanghai 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1598
Measured against
Women · n = 540