The race, in three figures
The race, in words
1:31:40 at Shanghai 2026 put Stephanie Nicole Dee & Ka Hei Cheung 289th of 540 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:06 on the median. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:28Running 1 6:22v median +0:05
-
Block 02 8:14Running 2 5:34v median +0:12
-
Block 03 9:57Running 3 6:08v median +0:36
-
Block 04 9:57Running 4 6:02v median +0:26
-
Block 05 11:40Running 5 6:12v median +0:27
-
Block 06 7:36Running 6 5:57v median +0:16
-
Block 07 10:58Running 7 6:08v median +0:25
-
Block 08 11:49Running 8 6:42v median +0:16
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Women · n = 525
A pace, not a person: at every mat, the middle of the 525 women's teams who finished.