The race, in three figures
The race, in words
正路 杨 & 嘉柔 刘 finished in the top 10% of the field at Shanghai 2026, in 1:07:07 for 22nd of 694 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:47 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:52v median −0:57
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Block 02 6:02Running 2 4:04v median −0:56
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Block 03 7:17Running 3 4:20v median −0:55
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Block 04 6:19Running 4 4:10v median −1:04
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Block 05 8:55Running 5 4:13v median −1:11
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Block 06 5:30Running 6 4:07v median −1:14
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Block 07 6:54Running 7 4:09v median −1:12
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Block 08 8:50Running 8 4:31v median −1:39
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.