The race, in three figures
The race, in words
1:02:01 at Incheon 2026 put ラルフ海 バフォ on the age-group podium: 2nd of 60 in the 25–29 age group.
Nowhere gained more than the sled pull: 2:48 on the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 95% of the field.
An improvement of 1:20 on Osaka 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:17v median −1:01
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Block 02 6:20Running 2 3:38v median −0:53
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Block 03 8:20Running 3 4:08v median −0:47
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Block 04 6:47Running 4 3:57v median −1:01
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Block 05 8:09Running 5 4:01v median −1:06
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Block 06 5:00Running 6 3:45v median −1:16
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Block 07 7:09Running 7 3:43v median −1:21
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Block 08 7:46Running 8 3:46v median −1:53
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 295
A pace, not a person: at every mat, the middle of the 295 men who finished.