The race, in three figures
The race, in words
1:03:21 at Osaka 2026 put ラルフ海 バフォ on the age-group podium: 2nd of 76 in the 25–29 age group.
The wall balls were the standout, 3:06 quicker than the median and 8th of 340. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Time in the roxzone, 5:40, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Osaka gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:06v median −0:31
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Block 02 6:47Running 2 3:55v median −0:51
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Block 03 7:39Running 3 4:11v median −1:00
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Block 04 8:00Running 4 4:14v median −0:55
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Block 05 8:09Running 5 4:13v median −1:08
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Block 06 5:37Running 6 4:11v median −1:03
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Block 07 8:18Running 7 4:15v median −1:03
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Block 08 7:09Running 8 2:50v median −1:29
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 337
A pace, not a person: at every mat, the middle of the 337 men who finished.