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South Korea / Incheon 2026 / Individual Pro · Women / Season 8 (2025/26)

Kainat Khan

USA W 30-34 n = 94
Finish · net time
1:28:58
−5:18 v median 1:34:16
Women
35/94
30-34
11/27
Field beaten
63%

The race, in three figures

Field beaten
51%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:58
v median
16/94
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
84/94
Rank

The race, in words

In the Pro division at Incheon 2026, Kainat Khan crossed the line in 1:28:58: 35th of 94 women, faster than 63% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 51% on the runs. The sled pull was the standout, 1:58 quicker than the median and 16th of 94. On the burpee broad jumps the field had the edge, by 2:16.

Athletes who raced both Incheon 2026 and Seoul 2025 were 4:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:41
    v median −0:13
    1000m SkiErg 4:30
    v median −0:37
  2. Block 02 8:02
    Running 2 5:07
    v median +0:10
    50m Sled Push 2:55
    v median −1:07
  3. Block 03 10:27
    Running 3 5:13
    v median −0:06
    50m Sled Pull 5:14
    v median −1:58
  4. Block 04 12:46
    Running 4 5:14
    v median −0:08
    80m Burpee Broad Jump 7:32
    v median +2:16
  5. Block 05 10:00
    Running 5 5:27
    v median −0:01
    1000m Row 4:33
    v median −0:43
  6. Block 06 6:54
    Running 6 5:19
    v median +0:02
    200m Farmers Carry 1:35
    v median −1:19
  7. Block 07 10:40
    Running 7 5:19
    v median −0:01
    100m Sandbag Lunges 5:21
    v median −0:11
  8. Block 08 12:52
    Running 8 6:00
    v median +0:00
    Wall Balls 6:52
    v median +0:13

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:04
0:15 0:49
B2 · 50m Sled Push
0:37
0:17 0:20
B3 · 50m Sled Pull
0:47
0:15 0:32
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
1:18
0:29 0:49
B6 · 200m Farmers Carry
1:18
0:46 0:32
B7 · 100m Sandbag Lunges
1:36
0:51 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 94

A pace, not a person: at every mat, the middle of the 94 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 ahead

Elsewhere

The board

Individual Pro · Women at Incheon 2026

See this race on page 1
Other races by Kainat Khan
Source Unofficial
Event
Incheon 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI15F7
Measured against
Women · n = 94